Stress is a physical, mental, or emotional response to situations that last for a long period of time. The COVID-19 pandemic coupled with daily life transitions can cause stress. Learning
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Grief impacts everyone. Grief involve circumstances or situations including death of a loved-one, loss of a job, relationship or any other change that alters your life. So many changes have
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Exposure to a series of events or situations that are emotionally disturbing or life threatening is defined as trauma. Multiple distressing traumas can occur over a lifetime including sexual abuse,
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Depression (Major Depression Disorder or Clinical Depression) is a seriously debilitating mental illness. Depression can cause isolation, crying spells, mood swings, disturbed sleep, and suicidal ideation if left untreated.
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