Blog

Depression (Major Depression Disorder or Clinical Depression) is a seriously debilitating mental illness.  Depression can cause isolation, crying spells, mood swings, disturbed sleep, and suicidal ideation if left untreated.   Read more

Grief impacts everyone.  Grief involve circumstances or situations including death of a loved-one, loss of a job, relationship or any other change that alters your life.  So many changes have Read more

Exposure to a series of events or situations that are emotionally disturbing or life threatening is defined as trauma.  Multiple distressing traumas can occur over a lifetime including sexual abuse, Read more

Stress is a physical, mental, or emotional response to situations that last for a long period of time. The COVID-19 pandemic coupled with daily life transitions can cause stress.  Learning Read more