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  • Depression

    posted: Nov. 09, 2022.

    Depression (Major Depression Disorder or Clinical Depression) is a seriously debilitating mental illness.  Depression can cause isolation, crying spells, mood swings, disturbed sleep, and suicidal ideation if left untreated.   Read more
  • Grief and Loss

    posted: Nov. 01, 2022.

    Grief impacts everyone.  Grief involve circumstances or situations including death of a loved-one, loss of a job, relationship or any other change that alters your life.  So many changes have Read more
  • Trauma and Trust

    posted: Oct. 05, 2022.

    Exposure to a series of events or situations that are emotionally disturbing or life threatening is defined as trauma.  Multiple distressing traumas can occur over a lifetime including sexual abuse, Read more
  • Stress

    posted: Aug. 11, 2022.

    Stress is a physical, mental, or emotional response to situations that last for a long period of time. The COVID-19 pandemic coupled with daily life transitions can cause stress.  Learning Read more
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